Valine in Guinea hen, meat only, raw Calculator
Poultry Products
In 100 g (Grams) of Guinea hen, meat only, raw there is 1.024 g of Valine.
Guinea hen, meat only, raw
Guinea hen, meat only, raw is a type of Poultry Products. The most significant nutrients in Guinea hen, meat only, raw are listed below.
|
Water
|
74.44 g
|
74.44
|
g
|
|
Energy (calorie)
|
110 kcal
|
110
|
kcal
|
|
Energy (joule)
|
460 kJ
|
460
|
kJ
|
|
Protein
|
20.64 g
|
20.64
|
g
|
|
Total lipid (fat)
|
2.47 g
|
2.47
|
g
|
|
Ash
|
1.25 g
|
1.25
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
169 mg
|
169
|
mg
|
|
Potassium, K
|
220 mg
|
220
|
mg
|
|
Sodium, Na
|
69 mg
|
69
|
mg
|
|
Zinc, Zn
|
1.2 mg
|
1.2
|
mg
|
|
Copper, Cu
|
0.044 mg
|
0.044
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
17.5 µg
|
17.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
|
Riboflavin
|
0.112 mg
|
0.112
|
mg
|
|
Niacin
|
8.782 mg
|
8.782
|
mg
|
|
Pantothenic acid
|
0.936 mg
|
0.936
|
mg
|
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
12 µg
|
12
|
µg
|
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
|
Fatty acids, total saturated
|
0.64 g
|
0.64
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.42 g
|
0.42
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.18 g
|
0.18
|
g
|
|
Fatty acids, total monounsaturated
|
0.68 g
|
0.68
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09
|
g
|
|
18:1 undifferentiated
|
0.57 g
|
0.57
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.59 g
|
0.59
|
g
|
|
18:2 undifferentiated
|
0.4 g
|
0.4
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
|
Cholesterol
|
63 mg
|
63
|
mg
|
|
Tryptophan
|
0.241 g
|
0.241
|
g
|
|
Threonine
|
0.872 g
|
0.872
|
g
|
|
Isoleucine
|
1.09 g
|
1.09
|
g
|
|
Leucine
|
1.549 g
|
1.549
|
g
|
|
Lysine
|
1.754 g
|
1.754
|
g
|
|
Methionine
|
0.571 g
|
0.571
|
g
|
|
Cystine
|
0.264 g
|
0.264
|
g
|
|
Phenylalanine
|
0.819 g
|
0.819
|
g
|
|
Tyrosine
|
0.697 g
|
0.697
|
g
|
|
Valine
|
1.024 g
|
1.024
|
g
|
|
Arginine
|
1.245 g
|
1.245
|
g
|
|
Histidine
|
0.641 g
|
0.641
|
g
|
|
Alanine
|
1.126 g
|
1.126
|
g
|
|
Aspartic acid
|
1.84 g
|
1.84
|
g
|
|
Glutamic acid
|
3.092 g
|
3.092
|
g
|
|
Glycine
|
1.014 g
|
1.014
|
g
|
|
Proline
|
0.849 g
|
0.849
|
g
|
|
Serine
|
0.71 g
|
0.71
|
g
|
Nutrients in Guinea hen, meat only, raw